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@theiconicjoyce__: How to actually grow your hamstrings with lying leg curl. Tired of seeing zero progress? (DM me “GROWTH”and let's build a plan that actually works). Keep your hips glued to the pad, brace your core, and curl your heels toward your glutes. #legexercise #howtogrowlegs #lyinglegcurl #legcurlform #hamstringexercises

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Region: CA
Tuesday 18 August 2026 10:50:11 GMT
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abhinmuttukkante
Abhin Muttukkante | Fitness :
Lying curls train knee flexion well, pair them with a hip hinge for more complete hamstring work.
2026-08-18 17:35:33
2
noumanshirin
NOMii ~👾 :
glutes exercise please
2026-08-18 10:54:03
1
timoo216
👑أبو فيصل👑 :
👍👍👍
2026-08-18 10:54:00
1
n.a.z.e.r.k.h.a.n
qudrat khan :
🥰🥰🥰
2026-08-18 10:53:17
1
amir.smart.44
AMIR SMART 44 :
💪💪💪
2026-08-18 10:56:39
1
dlpthao2011
Thao Do :
@Huỳnh Liễu cái bài chóng mặt hồi sáng
2026-08-18 10:57:06
1
narbaevna1
Nora :
❤️❤️❤️
2026-08-18 17:29:40
0
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