@laura.b.healthy: This breakfast works because it has protein and fiber. Protein is essential at breakfast because it feels you up ⬆️ Fiber is essential because it keeps you full ↔️ If you are skipping meals or eating something that doesn’t have enough protein and fiber, there’s no doubt you’ll think about food all day. So stop the non-sense and start eating meals that fuel your body! RECIPE IN THE COMMENTS! #healthybreakfastideas #healthybreakfast #foodnoisefree #foodnoise #foodcravings
FULL RECIPE for this breakfast⬇️Ingredients:
1 ripe banana, mashed
1 cup Kodiak pancake mix
1 egg
¼ cup milk
2–3 tbsp chocolate chips
½ tsp vanilla
Instructions:
Preheat oven to 350°F. Grease a 6-cup muffin tin or use liners.
Mash the banana in a bowl.
Whisk in the egg and milk until combined.
Stir in the Kodiak mix just until incorporated. Don't overmix.
Fold in the chocolate chips.
Divide the batter evenly between 6 muffin cups.
Bake for 15–18 minutes, or until the tops are set and a toothpick comes out mostly clean.
Let them cool for about 5 minutes before removing.
Pair these with chicken sausage bites, turkey bacon, or eggs to make a fully balanced breakfast!
2026-08-18 10:57:14
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