@laura.b.healthy: This breakfast works because it has protein and fiber. Protein is essential at breakfast because it feels you up ⬆️ Fiber is essential because it keeps you full ↔️ If you are skipping meals or eating something that doesn’t have enough protein and fiber, there’s no doubt you’ll think about food all day. So stop the non-sense and start eating meals that fuel your body! RECIPE IN THE COMMENTS! #healthybreakfastideas #healthybreakfast #foodnoisefree #foodnoise #foodcravings

Laura B. | Health Coach
Laura B. | Health Coach
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Tuesday 18 August 2026 10:56:22 GMT
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donnaprice99
Donna Price :
Do you know the calories in each of these?
2026-08-19 05:18:38
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laura.b.healthy
Laura B. | Health Coach :
FULL RECIPE for this breakfast⬇️Ingredients: 1 ripe banana, mashed 1 cup Kodiak pancake mix 1 egg ¼ cup milk 2–3 tbsp chocolate chips ½ tsp vanilla Instructions: Preheat oven to 350°F. Grease a 6-cup muffin tin or use liners. Mash the banana in a bowl. Whisk in the egg and milk until combined. Stir in the Kodiak mix just until incorporated. Don't overmix. Fold in the chocolate chips. Divide the batter evenly between 6 muffin cups. Bake for 15–18 minutes, or until the tops are set and a toothpick comes out mostly clean. Let them cool for about 5 minutes before removing. Pair these with chicken sausage bites, turkey bacon, or eggs to make a fully balanced breakfast!
2026-08-18 10:57:14
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