Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 18 August 2026 11:08:20 GMT
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jay9lep :
This is soo helpful! The weekends are always the hardest for me. I try to tell myself, the weekends are 42% of our week. Just have to find a good balance!
2026-08-18 13:47:03
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kitkate1331 :
Right. I’m gonna enjoy my halo top pint of ice cream and just a little less food to stay in my deficit.
2026-08-18 18:25:57
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QuietlyIconic :
It took me 30-ish years to figure this out for myself. I finally did at age 50 (I’m almost 52). I wish I had someone like you when I was 18. You explain things so well. It’s clear you know your stuff and anyone needing a coach would be crazy not to hire you. 👏🏻🙌🏻❤️
2026-08-18 16:06:50
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Mego :
This makes sense. I need to start thinking of meals the same way I so money. Like if I know I have x amount of dollars to spend, I have to budget. Same with calories. Pre-tracking definitely helps! I struggle with weekends as well.
2026-08-24 19:34:57
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elizabethdcode :
How do you do this when your metabolic maintenance calories are about 1300 a day. How are you supposed to lose weight when it isn't safe to go under that. (PMOS issue)
2026-08-18 18:36:30
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Plantopolisrd :
👏👏👏👏👏
2026-08-18 21:54:38
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