@drea.thomas: GLUTES IN 30 MINUTES 🍑 Save this workout for your next lower body day! Routine: Deadlifts x12 Sumo squats x15 Step-downs x10 per leg Single-leg hip thrusts x12 per leg Sumo RDL to squat x12 Complete 3 rounds and you’re done in just 30 minutes! 🔥 Short on time doesn’t mean you can’t get an effective workout in. Comment “EXPRESS” to get access to my AllExpress program!

Drea Thomas

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Region: US

Tuesday 18 August 2026 11:19:58 GMT