@zerkseize: yes! adding cardio is great #brospiracy

J :

taking the same saying as Jacob ha you're now one of my favourite gym influencers

r9ptr :

Zerk, does single cuffed tricep push down all you need for tricep or you also need overhead tricep extension

Jon J0nez :

Nex5us :

L straps from where?

huh :

cardio sa rest day?

Coach Russel :

Kaya nahihirapan mag gain yun mga nag ka cardio kasi too much volume and frequency tapos sobrang baba ng calorie intake hindi kasi na nag ta track end up manipis

Genocide :

tara pre mag d-dirty bulk TAYO