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@stefany.anggi: ehek

Stefany Anggi
Stefany Anggi
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Region: ID
Tuesday 18 August 2026 11:48:42 GMT
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oki.mondy
Oki Mondy :
aman
2026-10-05 04:01:25
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#RoVเป็นเกมตลก #RoV #RoVThailand #RoVabyssalclash6
#RoVเป็นเกมตลก #RoV #RoVThailand #RoVabyssalclash6
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
#eminem #drdre #delinquenthabits #hiphopmusic #enjoymusic
#eminem #drdre #delinquenthabits #hiphopmusic #enjoymusic
🚨 We’re Hiring at GatherBuzz! We’re building GatherBuzz one step, one city, and one community at a time — and now we’re looking for people who want to help build with us. 📍 City Impact Manager — Lagos 🌍 Content Manager — Lagos We’re looking for people who understand the culture, know what’s happening in their city, can connect with communities, and want to help shape how people discover events, meet people, support local businesses, and experience their city. 🔐 Applications are open to active GatherBuzz users only. Create your account, get involved in the community, and apply directly through the Careers section. More cities are coming. More opportunities are coming. We’re just getting started. People. Vibes. Experiences. #GatherBuzz #GatherBuzzer #lagosjobs #nigeriajobs
🚨 We’re Hiring at GatherBuzz! We’re building GatherBuzz one step, one city, and one community at a time — and now we’re looking for people who want to help build with us. 📍 City Impact Manager — Lagos 🌍 Content Manager — Lagos We’re looking for people who understand the culture, know what’s happening in their city, can connect with communities, and want to help shape how people discover events, meet people, support local businesses, and experience their city. 🔐 Applications are open to active GatherBuzz users only. Create your account, get involved in the community, and apply directly through the Careers section. More cities are coming. More opportunities are coming. We’re just getting started. People. Vibes. Experiences. #GatherBuzz #GatherBuzzer #lagosjobs #nigeriajobs
Transformers X G.I.Joe Kup Triple-T and Sgt. Slaughter (2024) . . #transformers #gijoe #actionfigures
Transformers X G.I.Joe Kup Triple-T and Sgt. Slaughter (2024) . . #transformers #gijoe #actionfigures
một mùa khám nghĩa vụ quân sự chúc anh em nhập ngũ tốt nhé #cothebanchuabiet #bancobiet #xuhuong #foryou #fyp
một mùa khám nghĩa vụ quân sự chúc anh em nhập ngũ tốt nhé #cothebanchuabiet #bancobiet #xuhuong #foryou #fyp

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