@lorenaasofia: You don’t need 10 exercises to grow your glutes, the quality of reps and sets is much more important than the amount of exercises #foryou #gym

Lorena
Lorena
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Region: AU
Tuesday 18 August 2026 12:06:56 GMT
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rukaya_x
R🪷 :
Im doing 1- Hip Thrust 2- RDL’s 3- Leg press (glute stance) 4- Cable step-up 5- Hip abduction machine What do i take out if you said only 4 workouts
2026-08-20 03:30:42
2
aquaair1
♒️ :
Can you do a video on progressive overload please. How we know if we aren’t lifting heavy enough
2026-08-18 21:30:29
3
deryakkyya
DK :
RDL?
2026-08-18 13:57:07
2
ivanlivefit
Ivan Blaskovic :
For glutes 4 is plenty 👌
2026-08-18 12:11:41
3
l04826
L :
Girl What is your instagram???
2026-08-18 20:46:48
0
lauraharapetian
laura :
mummy mummy mummy mummy
2026-08-18 12:09:49
2
starrzz.sp
￴￴￴￴ ￴￴￴￴ :
u really put in the work, would love to test it out 👀
2026-08-20 06:19:20
0
bfitamazing.collab1
Bfitamazingactivewear :
Hi! Collab? Follow us back
2026-08-18 23:36:19
0
balcro31
balcro31 :
😳
2026-08-18 12:15:40
0
broken_phon3
Broken Phone 💔 :
💝💝💝
2026-08-18 12:25:44
0
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