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@israelaffonso: Parede + bola = uma combinação simples e poderosa 💪 . Ao pressionar a bola contra a parede, você gera uma contração isométrica... o músculo faz força e permanece ativado, mesmo sem um grande movimento das articulações 😉 . Essa pressão ajuda a recrutar a musculatura estabilizadora, exigindo bastante do core, abdômen e adutores, além de trabalhar controle e consciência corporal 💪 . Quer mais exercícios com a bola para fazer em casa? . Acesse o link da Bio 👈 . . . #pilatesnaparede #pilatescombola #exercíciosemcasa

Israel Affonso
Israel Affonso
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Region: BR
Tuesday 18 August 2026 12:12:56 GMT
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anailza650
ana :
boa tarde
2026-08-21 16:02:15
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Bro recruited his friends to build his app by offering a three-way revenue split, even though there was basically no revenue. Meet Kyle. He was building Cardstock alone in a basement, watching his friends line up shifts at Kohl’s and a restaurant. So he made them an offer: quit those jobs, come help, and we’ll split everything three ways. They didn’t even know how to code. He taught them. They spent 2-3 years building together. Today Cardstock + Scanémon do over $120K/month combined: > Cardstock: ~15K subs, ~$75K MRR > Scanémon: ~3.4K subs, ~$17K MRR The lesson: sometimes the “irrational” move (giving away equity before there’s anything to give) is what actually gets the thing built.
Bro recruited his friends to build his app by offering a three-way revenue split, even though there was basically no revenue. Meet Kyle. He was building Cardstock alone in a basement, watching his friends line up shifts at Kohl’s and a restaurant. So he made them an offer: quit those jobs, come help, and we’ll split everything three ways. They didn’t even know how to code. He taught them. They spent 2-3 years building together. Today Cardstock + Scanémon do over $120K/month combined: > Cardstock: ~15K subs, ~$75K MRR > Scanémon: ~3.4K subs, ~$17K MRR The lesson: sometimes the “irrational” move (giving away equity before there’s anything to give) is what actually gets the thing built.
buddy trying to show me how good his truck does a reverse burn out#fyp #burnout #funny #truck #trending
buddy trying to show me how good his truck does a reverse burn out#fyp #burnout #funny #truck #trending


mckenna grace deleted tiktok ‼️fake bl00d‼️#mckennagrace @mckenna grace :)
mckenna grace deleted tiktok ‼️fake bl00d‼️#mckennagrace @mckenna grace :)
سێ تۆقنهێرەکەی مەدرید .🔥😍⚔️لە راهێنانی ئەمڕۆ🥶🔥#rasty_lak #foryoupag #rialmadrid @TikTok
سێ تۆقنهێرەکەی مەدرید .🔥😍⚔️لە راهێنانی ئەمڕۆ🥶🔥#rasty_lak #foryoupag #rialmadrid @TikTok

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