@thecarolinalifestyle: the 5 top things I make a priority since getting diagnosed with PMOS... Since PMOS can affect cycle length and ovulation timing, one thing that has specifically been a game changer for me is at-home testing with @hellomiracare . I used to think I needed to get bloodwork done to know more about this but now all I need to do is dip a little test stick into my urine in the morning, then insert it to the reader and I get to see my exact levels of estrogen, progesterone, LH and FSH and also accurately time ovulation and my fertile window. This has been HUGE for me so if you want to try it out you can get 25% off with code CAROLINA25!! #ad Pairing this awareness with regular blood sugar balancing meals, a protein packed breakfast, enough sleep, strength training and taking inositol has really been helping keep my symptoms more at bay too <3 If you have PMOS just know there IS a way to feel better in your body and it starts with awareness of your cycle!! #pcos #pmos #pcossupport #pcoslife

Carolina Salazar

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Region: US

Tuesday 18 August 2026 12:26:15 GMT