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@sheila.matamorosb.ms:

¿She•i(la)?🤓
¿She•i(la)?🤓
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Tuesday 18 August 2026 12:29:20 GMT
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"Fermented flaxseed water (sometimes called flaxseed gel drink) is made by soaking or lightly fermenting flaxseeds in water for 12–24 hours. Fermentation slightly enhances its probiotic value and digestibility compared to plain soaked flaxseed water. Here are the main potential benefits: 1. Improves Digestion & Gut Health Flaxseeds are rich in soluble fiber, which forms a gel that soothes the digestive tract. Fermentation may introduce beneficial bacteria that support gut microbiome balance. Can help relieve constipation naturally. May reduce bloating in some people (though excessive intake can cause gas). 2. Supports Hormonal Balance Flaxseeds contain lignans, plant compounds that may help regulate estrogen levels. Often used to ease PMS and menopausal symptoms. May support thyroid and reproductive health (in moderation). 3. Heart Health Support High in omega-3 fatty acids (ALA). May help reduce LDL (“bad”) cholesterol. Supports healthy blood pressure levels. 4. Blood Sugar Control The gel-like soluble fiber slows glucose absorption. Can help prevent blood sugar spikes after meals. 5. Weight Management Keeps you feeling full longer. May reduce cravings and overeating. Low calorie but nutrient-dense. 6. Skin & Hair Benefits Omega-3s and antioxidants may reduce inflammation. Can support clearer skin and improved skin elasticity." #perimenopausehealth #perimenopausesupport #changingthenarrative #FoodTok #perimenopause

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