@dad.tough: 30 min arms + abs workout for busy dads. save this 💪 1. Incline weighted sit-ups — 3x10 2. Decline leg lifts — 3x10 3. Curl bar drag curls — 3x6 superset 4. Curl bar curls — 3x10 superset 5. Overhead tricep extensions — 3x10 6. Preacher curls — 3x10 7. Seated EZ bar overhead extensions — 3x10 8. DB hammer curls — 3x10 9. Standing DB overhead extensions — 3x10 10. Weighted bench dips — 2x15” #DadTough #DadWorkout #MenOver35 #BusyDadFitness

Dad.Tough

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Tuesday 18 August 2026 12:30:11 GMT