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@koffikouassiibrahimoffic:

koffi Ibrahim vivre
koffi Ibrahim vivre
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Region: CI
Tuesday 18 August 2026 12:30:12 GMT
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fouseni.zerbo
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2026-08-18 19:37:47
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☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes resets your circadian rhythm + drops the cortisol that quietly eats collagen all day. 🔋 2. liposomal NAD- my non-negotiable. by 50 your cellular energy drops by almost half, so skin cells run out of fuel to repair. NMN acts like a power charger so they rebuild firm, fresh skin. (the one i use each morning is linked in my bio 🧬) 💧 3. water before coffee - you wake up dehydrated; rehydrate first or caffeine just deepens the flat, crepey look. 🥩 4. 30g protein every meal - muscle is the anti-aging organ. it holds your skin up and your metabolism young. 🧴 5. SPF every day, even indoors - 90% of visible aging is UV, and it comes through windows too. 🌙 6. retinol at night, vitamin C in the morning - turnover while you sleep, brightening + collagen support by day. 😴 7. glycine before bed - the amino acid your body builds collagen from, and it drops your core temp for deep repair sleep. 🐟 8. omega-3s daily — rebuild the skin’s lipid barrier so it holds moisture and bounces back. 💆‍♀️ 9, gua sha with real pressure - firm along the jaw + cheekbones, soft strokes do nothing. 🚶‍♀️ 10. a daily walk - zone 2 circulation shows up straight in your skin. consistency is the whole secret. boring on purpose. want my full routine ? comment "START " and i’ll DM you my free Ageless Ritual. make sure you’re following so it doesn’t land in your hidden requests ✨💌 if a woman came to mind reading this, she’s exactly who it’s for - send it to her. #womenover50 #GlowUp #agelessbeauty #antiagingsecret
This place is UNREAL🤯😍 Send this to the person you want to explore Iceland with🇮🇸🫶🏼 📍Múlagljúfur Canyon in Iceland You really won’t believe this place until you see it for yourself🤯 Details👇 You do have to put in the work to see these unreal viewpoints in Múlagljúfur Canyon. It’s 4.4 miles and almost 1,300 feet of elevation gain, BUT you can still get some amazing views if you don’t want to do the entire hike!🥾 We honestly probably wouldn’t have done this hike if we researched how long it was (because we aren’t the biggest hikers) but we’re SO glad we did it! It was by far the most beautiful place we have ever been to🥹 So if you have the time DO IT, you won’t regret it!! Are you adding this spot to your Iceland itinerary?🇮🇸😍 #mulagljufurcanyon #mulgaljufurcanyonciceland #icelandtravel #icelandroadtrip #roadtripiceland
This place is UNREAL🤯😍 Send this to the person you want to explore Iceland with🇮🇸🫶🏼 📍Múlagljúfur Canyon in Iceland You really won’t believe this place until you see it for yourself🤯 Details👇 You do have to put in the work to see these unreal viewpoints in Múlagljúfur Canyon. It’s 4.4 miles and almost 1,300 feet of elevation gain, BUT you can still get some amazing views if you don’t want to do the entire hike!🥾 We honestly probably wouldn’t have done this hike if we researched how long it was (because we aren’t the biggest hikers) but we’re SO glad we did it! It was by far the most beautiful place we have ever been to🥹 So if you have the time DO IT, you won’t regret it!! Are you adding this spot to your Iceland itinerary?🇮🇸😍 #mulagljufurcanyon #mulgaljufurcanyonciceland #icelandtravel #icelandroadtrip #roadtripiceland
🙏#fyp #foryou #fypシ゚viral #fyppppppppppppppppppppppp #grow
🙏#fyp #foryou #fypシ゚viral #fyppppppppppppppppppppppp #grow

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