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@nganthuyday: #wlw

Võ Lê Ngân Thuỷ
Võ Lê Ngân Thuỷ
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Region: VN
Tuesday 18 August 2026 12:41:42 GMT
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ch.bo208
Usr123 :
Ib với
2026-08-18 13:18:03
0
thaolittle09
Thảo Little :
Chòi oiii đẹp quớ 🥰
2026-08-18 14:52:40
1
ch.bo208
Usr123 :
Em ở đâu vậy
2026-08-18 13:11:55
0
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A nutritious, high-protein paleo-friendly muffin packed with beef, vegetables, and eggs, perfect for meal prepping to support an active lifestyle. Ingredients: - 1 lb ground beef - 6 large eggs - 1 red bell pepper, diced - 1 cup fresh spinach, chopped - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 2 tbsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground beef, salt, pepper, garlic powder, and onion powder. Cook until browned and cooked through, about 8-10 minutes. Let cool slightly. 3. In a mixing bowl, whisk eggs until well combined. 4. Add cooked ground beef, diced bell pepper, and chopped spinach to the eggs. Mix thoroughly. 5. Grease a muffin tin with remaining olive oil. 6. Divide the mixture evenly among the muffin cups. 7. Bake in the preheated oven for 20-25 minutes, or until egg is set and slightly golden. 8. Remove from oven, allow to cool slightly, then store in airtight containers for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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