@vadim.kettlebell: Read before using 👇🏼 EMOM 32' min 1: 8-12 reps Dead Clean Squat (L) min 2: 8-12 reps Dead Clean Squat (R) min 3: 8-12 reps Goblet Thruster min 4: 8-12 reps Suitcase Lunge (L) min 5: 8-12 reps Suitcase Lunge (R) min 6: 12-16 reps Plank Side Drag (Alt) min 7: 16-20 reps Bent Row (Alt) min 8: 45 sec Plank 💪 Workout name in the KBMH app: Full Body Power Flow 📲 Download KBMH - Kettlebell Workouts App! 👉 link in my profile #coreworkout #abworkout #kettlebellworkout #emomworkout #kettlebelltraining

Vadim | Kettlebell Workouts 🦍

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Region: IL

Tuesday 18 August 2026 12:42:18 GMT