@83_leo: Day 15…..

auut :

15 min plank

♛ 𝓑𝓐 :

Your doing the plank in a wrong way, your back needs to be straight

₳Ɽ₣₳ 🕸️🥷 :

15 min or 1.5min💀🗿

guedns77 :

day 1

JOMI :

eso no saca abdominales lo hace el cardio

Alex :

Does anyone know if I seem to have good genetics or potential?

glowvibes71 :

U motivated me a lot. I wanna try this also. I wanna ask u how much u do reps?

نور محمد :

perfectly 1 min plank my body destroyed.......

🥊𝑀𝒜𝑅𝒞𝒪🥊 :

do cardio and calorie deficit if you wanna lose fat and workout out 3-4 times a week

🏄🏻‍♂️ :

𝕲𝖔𝖒𝖊𝖟🕷️ :

si están aburridos mira mis compartidos

Yusuf🇹🇷 :

BRD ich schaff nicht mal 1 Minute Planks Er man soll 15 Minuten Plank machen

sueg :

afther 1 moth

kartoffeln470 :

Er sagt 4 mal 15 min Plank

Marques🥶 :

does nobody get its 4.15 min not 15

𝙅𝙇𝙭𝙮𝙩𝙖𝙣🫨 :

Old funk

YFL :

15 m plank

𝓨𝓪𝓼𝓲𝓷 𝓢𝓱𝓪𝓵𝓪🇽🇰⚽️ :

15 min plank 🤫

Luis4L :

Como que 15 min de Plancha 💀💀

Angel Daniel Mijares fuentes :

name song?=nombre del song

고태율 :

First cardio is best👏

Noel :

tris :

yoo try doing slow mountain climber, it burns so much

M :

xóa nk kiểu j vậy 🥺

жирни пепер :

он не правильно планку делает