@workitapp: Only working out 3x a week? That can absolutely be enough. 🤍 The goal isn’t to spend every day in the gym—it’s to have a plan you can actually stick to and progressively get stronger with. This 3-day split keeps things simple: 🍑 Day 1 — Glutes + Quads Hip thrusts, goblet squats, Bulgarian split squats, leg press & extensions. 💪 Day 2 — Upper Body + Core Shoulder press, pulldowns, rows, lateral raises, triceps + core work. 🍑 Day 3 — Glutes + Hamstrings RDLs, hip thrusts, leg curls, back extensions & kickbacks. For fat loss, your workouts are only part of the picture. Keep daily movement high, prioritize protein and fiber, eat mostly nutrient-dense foods, and aim for a small sustainable calorie deficit rather than drastically cutting food. Most importantly: progressively add reps or weight over time. Three consistent, well-planned sessions every week can take you much further than constantly changing routines. Save this for September & send it to someone who needs a simple routine. 💜 📲 Workit App for personalized workouts, nutrition guidance and progress tracking. #3DayWorkoutSplit #FatLoss #GluteWorkout #WorkoutPlan #GymRoutine

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Tuesday 18 August 2026 12:44:01 GMT