Lost 100lbs!!! CUT OUT SUGAR lower carbs, high protein!!!! Walk 10-20k steps a day! Lotttsss of water!! Good sleep
2026-08-22 07:07:50
3385
nickname :
So the secret is to not get diagnosed, got it! 🙂↔️
2026-08-20 07:38:27
12407
ℒ𝒶𝓇𝒾 ⁷ :
PCOS destroyed my mental health and my body
2026-08-20 15:05:15
2522
Elempton :
GLP1 IS the medication for insulin resistance PMOS. The nhs needs to highlight this and discount it for those suffering with this life long condition. There is no help at all.
2026-08-19 17:48:47
1141
its_just_bri :
And yet PCOS is not a good enough reason to qualify for any weight loss medication. 😭😭
2026-08-23 16:31:28
379
Eve | Women’s Wellness Mentor :
girl try regulating your nervous system you have no idea how much that helps that’s the foundation (in addition to supplements etc). High stress -> high cortisol -> inflammation, insulin sensitivity, irregular cycles, poor sleep -> weight gain
2026-10-01 05:58:45
0
YarnEnchantress :
should I get tested for it? my psychologist might suspect I have it, but I dont want to waste a doctors time if I dont have it, but it would explain so much of whats going on with me. idk guys...
2026-10-01 16:54:03
1
Ellie :
My endocrinologist has been super supportive and we are working on weight management and it’s changed my life. You’ve got this! It can get better. Just need to find what works for you!
2026-10-01 09:43:59
0
reneeanntrinity :
I also have pcos however, why would symptoms show a year after diagnosis if you’ve had it the whole time…
2026-08-23 16:51:01
807
Headhuncho :
It’s like once u know about it it’s worse lmao
2026-08-23 17:36:21
7220
𝙷𝚊𝚗𝚗𝚊𝚑𝚁𝚊𝚎౨ৎ|SAHM🩵 :
Pcos literally destroyed my confidence 😞
2026-08-21 18:57:31
1015
Alana🩵 :
I lost 50 pounds with PCOS. My biggest tip is treat it like type 2 diabetes. It’ll be hard when you have those cravings like sugar or carbs but it will be worth it in the end. Also, make exercise is crucial too but diet will be your best friend. Just make sure you’re doing 30 min-1 hour of exercise
2026-08-23 15:37:47
230
Shannon 🏹 :
Baby girl, just know there are a million of us here doing through the same thing. We are not alone & neither are you ❤️🩹❤️🩹❤️🩹
2026-08-21 20:35:50
389
velvet_omens :
Me too babe. I gained so much. And my birth control made me gain more. I’m on a glp-1 and it’s helping but I sometimes cry because I just want to be normal. I don’t want to take all these medications to feel NORMAL. It’s exhausting. 💔💔💔
2026-08-22 06:58:20
145
Fickdich :
I have the same problem and literally people advices is to loose weight. MAM IM FUCKIN TRYING
2026-08-28 16:26:15
135
a.e :
I'm literally crying because i understand so much. My entire being has been altered so quickly I didn't even realize for so long it was because of pcos, it's horrible and no one talks about it
2026-08-22 07:27:24
150
Sophie :
literally same 🥲 we'll get there x
2026-08-18 19:38:15
164
zoe.but.not.a.hoe :
Same Girl Same….. und meine Frauenärztin sagte es geht weg wenn ich abnehmen aber ich kriege es nicht hin abzunehmen ich versuche es und versuche es aber nix hilft ich gebe bald einfach auf
2026-08-19 17:04:54
10
Gardosia02✌🏼 :
Oh girl.. jak ja Cię rozumiem. Sama doszłam do 110kg. Ale spokojnie zgubisz to wszystko jak ja ❤️
2026-08-21 12:18:03
34
mariadoblep :
I had the opposite experience. As soon as I was diagnosed I switched my diet to a Mediterranean diet and cut processed foods and the weight, acne started to vanish.
2026-09-20 20:00:08
8
:(: :
i know the feeling😢
2026-08-18 20:46:57
72
kingkay.xo :
Girl gluten free, minimal sugar and mostly no carbs. Just meats, fruits and veggies. Have saved my life and my 🌝 face
2026-09-20 16:30:51
7
Bushra A 🦊 :
Atleast you’ve been diagnosed with something I’m here struggling badly don’t know what the hell im going through
2026-08-19 12:18:53
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