Intermittent fasting. 10k+ steps daily. Whole foods only
2026-08-18 12:59:45
16
dubvdorner :
Stop eating the food that makes you inflamed. Like I’m Indian and I can’t eat anything with tomatoes or garlic.
2026-08-19 19:04:52
0
Brooke Sanford :
eat grapes when hungry!
2026-08-18 13:03:51
4
natasha | movement + habits 🪷 :
I try to use the good feelings and extra walking to be a little boost before I go back into my day to day routine. Use your nice vacation habits to continue fueling you!
2026-08-18 17:08:45
3
Simplcrtr 🪼 :
Honestly just start lifting weights and incline walks, if you haven’t before you should lose a lot of weight at first as long as you maintain the amount you were eating before and don’t start eating even more ! Like you can really eat whatever as long as you’re burning more calories than you’re taking in
2026-08-18 15:53:17
4
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