Dalya Safiah
Region: MY
Tuesday 18 August 2026 13:01:49 GMT
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Dalya Safiah :
Just checked, I tedelete reels tu 🥹🙏🏻 Tips ✅ 80% meal 20% cardio & workout ✅ Meal : cut sugar & cut carbs, do protein & fibre diet for 4 months ONLY then balance meal ✅ Cardio : start 3km first 3x per week ✅ Workout : search arm, back, leg & glutes workout on tt ✅ Discipline & persistent
2026-08-18 13:23:52
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C :
i feel u sis. I once very big. but when we lost kgs, people treat u differently, you started to love yourself so much no one ever will.💋
2026-08-18 20:54:36
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Mitsubishi_Fee :
i ni sebab sakit pinggang dan cepat penat.. jadi terpaksa pelan2 jaga makan.. sebelum ni pergi gym tp makan x jaga, mmg x turun… tq sis for the nasihat.. nak start briskwalk pulak ! ✨
2026-08-18 23:42:39
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miss cattleya🌸 :
you takde stretchmarks ke?
2026-08-18 21:42:37
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hanging_with_my_gnomies :
Hi, im someone yg hr start my weight loss journey. Can i share what food you eat daily and workout routine
2026-08-19 01:02:57
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Nik :
cemana nak get rid of stretch marks.. buruk siaaa
2026-08-19 07:11:27
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cikendumplings :
Rasa nak nangis bila dengar apa yang you cakap.. Very soothing and memujuk~ 🥺 Okay lah. Petang ni nak gi briskwalk lah. 🥹
2026-08-21 08:02:32
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Nrhdyj :
Kakakkk, kakak sgt cantik ❤️cantik in every way 🥰
2026-08-18 14:26:41
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ecahana shop :
tq...baru rase malas nk briswalk..dgn awk ckp terus pergi🥰
2026-08-18 23:47:52
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𝒍𝒊𝒚𝒂𝒏𝒂 ✿ :
but the process is really really tough , i tgh dlm fasa asyik nak nangis je sbb penat nk konsisten tapi i buat juga sbb tanak menangkan rasa malas . 🥺
2026-08-21 06:38:07
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AdyanaDnell :
tq sis for sharing this..so inspiring🥰 masih mencari semangat untuk mula weight loss journey😊
2026-08-19 00:46:04
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farhanaalia :
I needed this!! Betul lah kalau i healthy i lagi motivated nak kerja and relationship dgn orang pun improved ❤️❤️❤️❤️sis may i see you previous pics? Hehe nak tengok
2026-08-19 04:00:25
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aifia sofea :
Tak sempat joginggggg😭😭 Balik rumah dah penat macam nak putus nyawa😭😭 How to be think positive supaya tak rasa kerja ni penat gilaaaa
2026-08-19 11:24:08
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Me :
salute dkt org yg buat natural. hebat cantik sis
2026-08-18 17:52:41
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Kmie :
So i kna stop makan malam lah ni, starting tonight😭
2026-08-19 11:30:31
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Memz SILOT :
ya everday is malas n i paksa diri untuk bw..i daet makan juga cut sugar suku kabo ..yes is very menderita but i lawan rasa almost 2mth i tukar live style then i lost 5/6kg from 81 to 75 kg my 1st goal.. i will do n do lagi sampai bmi i ok...thanks for the semangat u give ❤️❤️❤️❤️❤️
2026-08-23 07:31:02
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aina❤️ :
7.30 am . just drop my kid for school. tgh pikir² nk briskwalk ke tak. tibe come across this vtt. so ayuhhhhh kite
2026-08-19 23:49:18
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Shazieana.S :
I found this video at the right time of struggling. Thanks dalya. ❤️
2026-08-18 23:49:59
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ainsuhaila :
u ada amek protein powder ke?
2026-08-19 03:17:34
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Bubu Bibi :
Hi, nak tanya you ada hair loss tak sepanjang try to lose weight? Saya pernah kena, ni nak start balik agak takut
2026-08-19 09:17:43
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evakastu1 :
Hai sis.. I struggle after delivery.. Cn help me sis
2026-08-22 13:28:02
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adrian_hazw :
berat saya baru naik balik 🙂 Sekarang nk start balik Allah susahnya🙂 stop haritu pn sebb kaki sakit, Sekarang pn Masih tk berani nk buat cardio workout yg selalu saya buat sebb kaki tngh ad prob
2026-08-19 03:38:26
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Lalisa❤️ :
kenapa rasa nak nangis ya bila dgr cara sis nasihat.. tq sis for this video.. Hopefully i dpt buat apa yg u ajar🥰
2026-08-19 14:19:50
0
Syasya :
Sis i diet tp selalu craving mcm mana sis? 🥺
2026-08-19 11:20:29
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