@thegravgear: The One Punch Man routine has no pulling exercises, and 100 daily sit-ups compress your spine while your hip flexors do half the work. Do it for months and you get One-Side Man: strong front, weak back, rounded shoulders, tight hips. Small fixes rebuild it into a real balanced program.

Yellow Dude | Gravgear

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Tuesday 18 August 2026 13:06:51 GMT

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Comments

CHEEZYboi :

don't do 100 squats but do 100 squats?

2026-08-18 13:14:40

Grehy :

what about the chest?

2026-08-18 13:16:04

Gyro Zeppeli :

Saitama daily routine ahh🥀 nobody doing that shit gng🥀😭😭

2026-08-18 13:59:43

haha :

no push gng

2026-09-07 02:42:47

𝕯𝖆𝖗𝖐𝖍𝖔𝖗𝖘𝖊 :

i still do 100 push ups a day stay hard

2026-08-18 13:23:09

LØŠÈR :

why? yellow dud!

2026-08-28 12:45:39

Yam :

furst

2026-08-18 13:11:06

YellowDude :

ты чо мой ник украл

2026-08-19 11:59:45

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