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@tsoga.obakene: 💙🙏🏽✨️ #Motivation #tsogaobakene #wordoftheday #god #fyp

Tsoga Obakene
Tsoga Obakene
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Region: ZA
Tuesday 18 August 2026 13:12:14 GMT
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Comments

favored115
Apple of his eye :
It's hard but I know God is in control Amen
2026-08-19 00:55:38
122
mandy.340
yanda khumalo :
uthi "Nilinde nithandaze"
2026-09-10 23:36:20
20
manjilo83
[email protected] :
hallelujah 🥰🥰🥰
2026-08-19 02:27:10
12
sejabaledi_seanego
Sejabaledi Seanego :
I saw him when I lost hope of life 8 years ago. 💪He reminded me he has great plans for me.
2026-08-20 09:10:51
14
luckyedwardmazibuko
sgushmagesh4 :
Exodus 14v14
2026-09-05 16:33:49
7
gugu_dladla
🤍Gugu Dladla🤍 :
God, please give me the grace to keep going, the strength not to give up, and the faith to believe that better days are ahead.
2026-08-20 00:09:12
6
nzhingamolefe
NETSHIE MOLEFE NZHINGA :
my sister I like the words of encouragement I thank you amen 🙏
2026-10-06 21:34:54
2
fyfy_lorriane0
Fyfy :
Amen🙏🙏🙏
2026-08-18 21:22:37
2
mjakhura8
Mjakhura :
Amen and amen 🙏 🙌 👏 ❤️
2026-08-19 08:32:10
2
sibongilemofokeng58
Sibongile Mofokeng :
Yes you will always being my god 🙏🙏
2026-09-08 17:45:26
1
nunupie_1978
Nokuthulanembe784 :
I put my trust in Him....namanje baba uthembekile...mina ekuthylemi kwami sengithukwe ngaze nga tshelwa ukuthi ngina 9yrs ngibuya emshadweni anginyakazi ...heyiii heyiii Umama ongizalayo ...ngihambe nahambe zami ...lapho angazi kuthiwa ngiyephi....
2026-08-19 15:27:04
10
nqabisa_mnyama
nqabisa_mnyama :
Amen
2026-08-18 15:52:39
8
munoonei.nonny0
Munoonei Nonny :
Amen
2026-08-18 14:41:50
3
nkanyezi.twala
Nkanyezi Twala :
Amen
2026-08-18 13:17:46
3
mam.mokhesi
mam T :
Amen
2026-08-18 15:56:50
2
pressh20
phumza :
Amen 🙏🙏🙏
2026-08-18 14:05:09
1
rebotileselahle
EasyRee 😚 :
amen
2026-08-18 16:07:13
1
tlaki7810.com
Matlakala Tlaki :
Psalm 46:10 Amen
2026-08-19 05:42:30
7
duks626
duks :
He is God of evry situation 👏
2026-08-19 19:40:45
1
momkhethy
momkhethy :
Kunzima kodwa uthixo ukhona🙏🙏🙏😭😭😭
2026-08-19 06:22:08
1
mbohlii
mbohlii :
God i dnt ask anything bt plz give strength to face this situation engibhekene naso manje ngiphe amandla i knw ukuthi u are God nd uzongiphe amandla wokundlula nakulesimo engibhekene naso🙏🙏🙏
2026-08-21 18:37:50
4
mpolo196
Mpolokeng Mafereka :
Be still and know that I am God 🙏
2026-08-21 03:37:28
2
user9561603660506
mykhanyi❤️ :
it's hard but still believe he is God🤦‍♀️😭😭😭😭🤦‍♀️
2026-08-26 20:18:04
1
thabizozo1986
thabiso :
🙏be still thabiso
2026-08-21 18:02:30
1
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Johan Liebert… un personnage qui nous rappelle que l’être humain peut cacher des ténèbres derrière un simple sourire. 🥀 Parfois, la vie ne te demande pas d’être le plus fort… mais de comprendre qui tu es réellement. Regarde jusqu’à la fin. Peut-être que cette réflexion changera ta façon de voir la vie. 🖤 #JohanLiebert #Monster #Anime #Motivation #Philosophie #Mentalité #Mindset #Citation #AnimeMotivation #TikTok #PourToi #FYP
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No More Chicken Legs🦵 - 10 Secrets 🤫 To Bigger Calves Get My Calves E-Book 📕 LINK IN BIO or www.kingofcalves.com 1. Smash Those Calves: Standing raises, 5 sets of failure, 3–5 days a week. A 2023 *Frontiers in Physiology* study found standing raises grew the gastrocnemius 12.4% vs. seated’s 1.7%. Go hard. 2. Hit Them Often: 3 to 5 days weekly Research from *Journal of Strength and Conditioning Research* (2023) shows 12+ sets crush 6 for growth—more is your mantra. 3. Stretch Like a Pro: Deep drop, hold 1–2+ seconds at the bottom. New 2023 data says intense stretching alone can spark calf gains. 4. Pile on the Weight: More Weight.. increase 5–10% monthly. High reps or low, just hit failurestudies say it’s all gold if you push it. 5. Mix Up the Pain: Slow drops (3 seconds) one day, heavy sets (8 reps) the next. Long muscle lengths gave 15% growth vs. 3% short in 2023—stretch wins. 6. Soleus Is Key: Seated raises build that deep thickness,don’t ghost it. Science says it’s clutch for beefy calves. People skip seated, not realizing a thick Soleus is game-changing and builds wings 🪽 7. Jump to Glory: Toss in 5 minutes of jump rope after lifting. Plyometrics amp calf power and size, per recent studies—bonus points for fun. 8. Eat Like a Beast: 300–1000 extra calories, 1.5 to 2 grams protein per lb. No surplus, no swole—feed the machine. 9. Loosen the Chains: Stretch 30 seconds post-workout, roll it out. Tight calves kill gains—new research ties flexibility to hypertrophy. 10. Genetics: Short muscle bellies? Genetics are what they are, but you can still build them bigger. Legit Results take years, not weeks, so stick with it. Guys who’ve gone from “toothpick legs” to decent calves swear by this: volume, weight, and patience. You won’t rival a bodybuilder, but you can build respectful calves. #calves #CalfGoals #BuildMuscle #FitnessHacks #LegDayVibes
No More Chicken Legs🦵 - 10 Secrets 🤫 To Bigger Calves Get My Calves E-Book 📕 LINK IN BIO or www.kingofcalves.com 1. Smash Those Calves: Standing raises, 5 sets of failure, 3–5 days a week. A 2023 *Frontiers in Physiology* study found standing raises grew the gastrocnemius 12.4% vs. seated’s 1.7%. Go hard. 2. Hit Them Often: 3 to 5 days weekly Research from *Journal of Strength and Conditioning Research* (2023) shows 12+ sets crush 6 for growth—more is your mantra. 3. Stretch Like a Pro: Deep drop, hold 1–2+ seconds at the bottom. New 2023 data says intense stretching alone can spark calf gains. 4. Pile on the Weight: More Weight.. increase 5–10% monthly. High reps or low, just hit failurestudies say it’s all gold if you push it. 5. Mix Up the Pain: Slow drops (3 seconds) one day, heavy sets (8 reps) the next. Long muscle lengths gave 15% growth vs. 3% short in 2023—stretch wins. 6. Soleus Is Key: Seated raises build that deep thickness,don’t ghost it. Science says it’s clutch for beefy calves. People skip seated, not realizing a thick Soleus is game-changing and builds wings 🪽 7. Jump to Glory: Toss in 5 minutes of jump rope after lifting. Plyometrics amp calf power and size, per recent studies—bonus points for fun. 8. Eat Like a Beast: 300–1000 extra calories, 1.5 to 2 grams protein per lb. No surplus, no swole—feed the machine. 9. Loosen the Chains: Stretch 30 seconds post-workout, roll it out. Tight calves kill gains—new research ties flexibility to hypertrophy. 10. Genetics: Short muscle bellies? Genetics are what they are, but you can still build them bigger. Legit Results take years, not weeks, so stick with it. Guys who’ve gone from “toothpick legs” to decent calves swear by this: volume, weight, and patience. You won’t rival a bodybuilder, but you can build respectful calves. #calves #CalfGoals #BuildMuscle #FitnessHacks #LegDayVibes

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