@kalaaila: FULL BODY WORKOUT⬇️ Dumbbells Only 💪🏽 1️⃣ Front delt raise squat + shoulder press 2️⃣ RDL + back row 3️⃣ Burpee + straight arm OH swing 4️⃣ Curl hold reverse lunge + side raise 5️⃣ Curtsy lunge + hammer curl 6️⃣ Bicycles + (closed) chest press Beginners: 30sec ON/ 30sec OFF Intermediate: 40sec ON/ 20sec OFF Advanced: 45sec ON/ 15sec OFF 1-2min rest || 3-4 rounds total Save || Share || Work 💪🏽 #fullbody #fullbodyworkout #workout #zooculture #dumbbells

Kalila Hermant

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Region: US

Tuesday 18 August 2026 13:24:25 GMT