@amanda.kissick: Labor prep with just a yoga block 🤰🏼 At 34 weeks, I’ve been incorporating more pelvic mobility + pelvic floor relaxation into my routine as I prep my body for labor! Using the block creates asymmetry through the pelvis, allowing you to move through different ranges of motion + encourage the pelvic floor to relax! A few movements I’ve been loving: 🔹 Cat-Cows 🔹 Hip Lifts 🔹 Tail Wags 🔹 Adductor Rock Backs Save this one to add to your third-trimester routine! #pregnant #pregnancy #motherhood #laborprep #thirdtrimester

Amanda | Motherhood & Wellness

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Tuesday 18 August 2026 13:27:39 GMT