@my.macros: Good / better / best food swaps for fat loss 🥗 Quick rundown of what to reach for when you're trying to lose fat going from good, to better, to best: 🥩 protein: 80/20 beef → 99% turkey → chicken breast
🥔 carbs: mashed potatoes → boiled potatoes → sweet potato
🍨 treats: talenti sorbetto → yasso bars → greek yogurt bowl
🧀 dairy: cheese slices → laughing cow light → cottage cheese None of the "good" options are bad, but as you move up, you get more protein and volume for fewer calories, which makes staying in a deficit way easier. 📲 Not sure how it all adds up? Track it free with My Macros+ - link in bio to download.   #fatloss #foodswaps #caloriedeficit #nutritiontips #macrotracking

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Tuesday 18 August 2026 13:31:38 GMT