@drlivingood: Here are 5 ways to turn an ordinary walk into a belly-fat burner — and the last one is also the easiest on the list.

VelouraSkinUS :

Walk up a hill with a weighted vest before you eat. Eat at the top of the hill and walk back down. All steps in one 😁

Harleychick1127 :

walk before and after eating

reapthysoul91 :

What if you have a bulging disc and can't wear a weighted vest?

TheBigFactHunt4059 :

So eat before or after food? Conflicting info

ChrisOSL :

So walk on an empty stomach and on a full one

Um NasUlfah :

You may walk early morning on empty stomach or walk late evening after dinner

Debbie L Horne :

You contradicted yourself! Walk before or after?

Lisa Henry :

OK so two questions. I actually heard that if you’re an older woman in menopause if you walk before eating instead of your body burning fat burn muscle. Is that true?

Peter Albin :

walk before you eat after you eat?

Danny :

So contradictory..😞

mooksqueen :

So walk in an empty stomach but walk after eating?

Rune 🇩🇰🇫🇴 :

So walk up hill with a backpack slowing down and speading up regularly on an empty stomac right after you eat? 🤔

SyiraAsraf2501 :

ok walk after you eat.but for how long

elaynehenderson :

you contradict yourself. Number 4 and number 1. how can I walk before I eat and then walk right after I eat???

NowWords :

Erm 1 and 4 are opposites 🤔

User :

You can’t spot reduce belly fat or any fat for that matter. Theses are decent tips for overall fat loss though.

ggs :

Right after? Or wait for 15-30minutes before start walking after finishing the meal?

Lor :

would love to put Jamaica 🇯🇲 too hot right now just standing and its like someone throw water on u

VictoryLife :

Moma :

This works!!! 👌🏾👌🏾

Just Gordyy 🏳️‍🌈 :

Number 2 and 5 are contradicting each other! Why so confusing!

Blue :

Does it work the same if I do it on a treadmill?

Red lady :

But if I have dinner and it’s a decent size meal, how long should I wait till I go for a walk?

who🦋is🌹she😜tho💞 :

l only walk after eating we move

Ch🅾️ya❌ :

I love this! But you can run too