Dr. Livingood
Region: US
Tuesday 18 August 2026 18:05:00 GMT
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TheBigFactHunt4059 :
So eat before or after food? Conflicting info
2026-08-18 19:32:32
30
Debbie L Horne :
You contradicted yourself! Walk before or after?
2026-08-18 18:27:04
5
Venus :
explain how this is not needed for some people who eat heavy but have high metabolism😁
2026-08-19 10:49:30
2
Harleychick1127 :
walk before and after eating
2026-08-18 22:02:17
22
Nicole⚛️🇳🇱 :
i live 1 meter above sealife. i does not get any flater 🤣 so no hills
2026-08-19 11:06:45
0
Filton Fleming :
YOU CANT FOCUS ON BELLY FAT!!!!!!
2026-08-19 19:31:36
0
Blue52🩵 :
Love your help ty
2026-08-19 13:21:45
0
NowWords :
Erm 1 and 4 are opposites 🤔
2026-08-19 06:21:17
9
User :
You can’t spot reduce belly fat or any fat for that matter. Theses are decent tips for overall fat loss though.
2026-08-19 12:38:32
2
Amanda Dunn591 :
Whooooi😁
2026-08-19 12:51:17
0
mark bugeja :
Is this true?
2026-08-19 14:02:35
0
GeriatricGermans :
I think most of these are decent, but walking with a weighted vest starts to negate the major plus point of walking being low impact, You’re putting additional stress on you joints.
2026-08-19 02:52:20
1
K :
Thanks for sharing 😎
2026-08-18 22:40:09
1
reapthysoul91 :
What if you have a bulging disc and can't wear a weighted vest?
2026-08-18 19:04:04
0
deemccarthypoirier :
would weights around your ankles be just as good?
2026-08-19 00:03:57
1
Lor :
would love to put Jamaica 🇯🇲 too hot right now just standing and its like someone throw water on u
2026-08-19 12:53:45
0
zuluman :
yo content is amazing
2026-08-18 18:11:02
1
Sleep & Stress Reset. :
Helpful
2026-08-18 18:21:06
1
Sharon🌸🌼🌺 :
I live in a town with a lot of hills. I have come to enjoy the hills.
2026-08-18 19:14:55
1
Cutie :
👍🫶
2026-08-18 20:11:49
0
mollys2805 :
Does walking on the spot help at all with sugar levels, burning fat etc, or does it have to be an actual walk?
2026-08-19 06:38:40
0
sherren :
uphill walk must be number 1
2026-08-19 03:19:55
0
ChronicScorpio🦂 :
You can't target belly fat.
2026-08-19 08:04:50
0
HeyUp :
Great info!
2026-08-18 23:04:32
0
ANDREW ONLINE FITNESS COACH :
Interval walking is another useful progression, although the famous Japanese interval-walking protocols are typically more structured than simply one minute fast and two minutes slow. The real principle is alternating higher- and lower-intensity walking to challenge cardiovascular fitness.
2026-08-18 20:12:36
0
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