@anyaturner98: SI joint feeling irritated? Part 2 Once you can control the pelvis, the goal isn’t to keep doing rehab exercises forever or to find one ‘magic’ SI joint exercise. It’s to progressively build the strength and control your pelvis needs! ✨ Side plank w. clamshell - glute med & trunk strength, with some hip external rotation mobility too ✨ Hip thrust - build glute strength and pelvic support ✨ Pallof press - train your core to resist rotation and unwanted movement ✨ Single leg RDL - teach your glutes & hamstrings to control the pelvis. If balance is tricky, use some support ✨ Copenhagen plank - strengthen the adductors to help build pelvic stability. Short lever is easier ✨ Hip aeroplanes - more advanced single leg hip/pelvic control and mobility The goal isn’t just to get out of pain, it’s to build the capacity to move, control and load the area again! #movementismedicine #mobility #sijointpain #hipmobility #pelvicstability
