@vascularlongevity: If you are trying to lower LDL, it is easy to focus only on the cholesterol number printed on a food label. For many people, saturated fat has a stronger and more consistent effect on LDL than dietary cholesterol. What you replace saturated fat with also matters: unsaturated fats and soluble-fiber-rich foods are useful tools. Individual response varies, so follow-up lipid testing is still important. Which swap would be easiest for you this week? #NutritionTuesday #LDLCholesterol #HeartHealthyEating #NutritionEducation #VascularLongevityProject

Dr. Stephen Kolakowski

Open In TikTok:

Region: US

Tuesday 18 August 2026 14:13:40 GMT