@drminahilriaz: As a Physiotherapist, your posture doesn’t always need “fixing” — sometimes your upper back may simply enjoy more movement. 👀 Try this supported thoracic extension mobility drill: position the support under your mid/upper back, move slowly, breathe normally and explore a comfortable range. Try: 6–10 slow reps × 1–2 sets. Adjust the dose to your symptoms, tolerance and goals. 🚩 New/worsening numbness or tingling 🚩 Progressive weakness 🚩 Significant recent spinal trauma 🚩 Severe/unexplained worsening pain 🚩 New balance, walking or bowel/bladder changes #ThoracicMobility #Physiotherapy #UpperBackMobility #MobilityExercises Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

ShaHzad Khan :

aesy doctor bahoot kamaal k hoty hen

Sirftum🇵🇰 :

wow perfect

Nouman Sadiq نعمان صادق :

gym join kr len sb masly solve ho jany 😅

➳ᴹᴿ✿࿐ 𝓐𝓼𝓲𝓯 𝓪𝔂𝓾𝓫༺Sᴋ᭄ :

esy hi bethna ma aya

😊 :

badmashy nazr lgy gii tenuu 😂😂😂😂😂

DR Mysterious ktk (MD) 🩺 :

Thanks for the exercise it really helps dear

Afi jutt24 :

please tell some exercise for wrist pain

DoctorPk :

Fabulous personality and beauty overloaded♥️♥️

immi_butt :

Dr Minahil, what did u use under the back?

m shahbazbasheer :

Muhammad Siraj :

Yoga time💜

fitcore daily :

best

✨𝙍𝘼𝙁𝘼ق𝘼𝙏✨ :

first cmnt

Saｍi０７ ⭐❤️ :

location?

𓆩👑 رضوان رندھاوا 👑𓆪 :

Exercise ❌ Mindset ✅

𝘋𝘉 𝘛𝘳𝘢𝘥𝘦𝘳📊🏴‍☠️ :

apko us din mna kiya tha laken ap Nhi sun rhi.........

Malik✨ :

beautiful socks 🧦

س⚜️ :

Wahiyat content jiska na sar ha na paion ...

M*SAAD 18 :

Asani house e gi 👻😂