@baby.mommy.athletics: The goal isn’t to force your body into an exercise it’s not ready for. It’s to find the right starting point. 🤍 I’m demonstrating a kneeling single-arm press, while my client is performing the same movement seated. Why? Because modifications aren’t a step backward—they’re a smart way to build strength. The seated position gives her more stability while still challenging: ✨ Core stability ✨ Anti-rotation strength ✨ Shoulder stability ✨ Control through the movement Same movement pattern. Different level of support. Your workout should meet your body where it is today—and help you build from there. Save this for your next core + upper body workout! 💪🏼 #PostPartum #PostpartumFitness #Core#BabyMommyAthletics #CoreTraining

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