@abbiedennisonfit: In a world of social media where crazy training schedules, constantly doing more and racing all the time are the things that look exciting, I think it’s easy to forget what realistic and sustainable training actually looks like! That’s not to say that everyone else is doing it wrong and I’m doing it right, because training is incredibly individual and some people can tolerate really high volumes But these are three things that have worked really well for me, and will probably work well for a lot of people who are trying to improve their running without constantly running themselves into the ground They might seem boring compared to what you see online, but ultimately they allow me to stay consistent, and that’s what’s made me a much better runner! LIB for a 🆓 week of my training programme

Abbiedennison

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Tuesday 18 August 2026 14:24:43 GMT