@nutritionbabe: I hated exercising when I was overweight. i’m ILANA - a registered Dietitian who lost 100 pounds and kept it off for over a decade. i’ll be the first to admit that when I was heavier, exercise was so hard and uncomfortable. Let’s be honest, It didn’t matter how many crunches I did- I was never going to see muscle under my rolls. So I focused on my food only and realized, that’s all I needed to drop serious pounds. The research shows the same. And once those excess layers started to shed, I slowly started getting more into my fitness. Because research supports that exercise is critical for keeping weight off. Thankfully, it also becomes more enjoyable and rewarding. Let me know if you agree or not. Tell me what exercise you like and let me know if you have any questions #excercise #Fitness #fitnesstips #health #journey

NutritionBabe

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Tuesday 18 August 2026 14:27:51 GMT