@androstownsend: What I eat in a day 🥩🥚🥑🍓 No powders. No protein bars. No ultra-processed food. No preservatives or stabilizers. Just real food, plenty of variety, plenty of colour and as many nutrients as I can get onto the plate. Protein from real food. Carbs from natural whole-food sources. Real fats. And food I genuinely enjoy eating. Simple. 👌🏽 #WhatIEatInADay #RealFood #WholeFoods #Nutrition #HealthyEating

Andros Townsend
Andros Townsend
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Region: TH
Tuesday 18 August 2026 14:33:34 GMT
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xh.2.7.2.7
x :
conserves are not recommended..long time closed on water/oil
2026-09-05 19:24:48
0
harryharris4
Harry Harris :
can we get a rendition of stand by me please
2026-08-19 16:24:12
1
l121now
𝐥𝟏𝟐𝟏𝐧𝐨𝐰 :
absolutely riveting content again andros
2026-08-18 14:52:14
98
roman14.dxb
roman14☦︎ :
mate i just ordered a mcchicken with fries and coke
2026-08-18 20:06:36
13
kfcmanjr4455
Kyle :
I dont believe you
2026-08-18 14:38:27
4
d4ul3t
daulet :
what confuses me is that it’s been scientifically proven that it was beneficial to cook the meat from an evolutional standpoint as it is easier to digest but somehow raw meat is supposed to be better?
2026-08-20 22:29:07
1
_bradderz98
_Bradderz98 :
Glad to see the steak got a bit of heat
2026-08-18 16:06:14
12
ollylofty
Itz_Oliver😮‍💨 :
Will the goat reply
2026-08-18 22:20:19
1
declan_1813
declan_1813 :
What should I eat as a really fussy eater
2026-08-18 19:31:01
5
scottrinaldi92
scottrinaldi92 :
what u drinking
2026-08-18 16:48:46
1
dom_b4_
Dom_B4 :
Slightly cooked your steak this time finally
2026-08-18 14:36:59
43
lucas.sharpe5
Lucas Sharpe✝️ :
Day 12 of asking Townsend to follow me back
2026-08-18 14:46:02
0
piercelynch14
piercelynch :
Is maccies good to brush my teeth with andros?
2026-08-18 19:56:09
48
riff.band.tees
RIFF BAND TEES :
He's glowing with good health, must be doing something right
2026-08-29 20:46:09
1
ste_spook
Ste_Spook :
Andros what's in the drink, is it ginger. turmeric etc...? I'm going to try and eat more of what you eat. Cheers.
2026-08-19 07:09:41
1
kdkdk4968
kdkdk :
brother andros you need time and money for eating like this.. Normal people like us working 10 hours a day cant do that.. What can i do
2026-08-18 14:56:17
3
coopercrabtree
cooper :
only 2 meals?
2026-08-18 14:39:45
1
cay_jartwright
Cay Jartwright :
Cheers Andros, mrs divorced me now.
2026-08-18 20:15:08
11
iknowyoumissme999
iknowyoumissme999 :
Good for you lad
2026-08-18 14:36:35
5
chandler.bing626
Chandler Bing :
I have leftover big Macs with boiled eggs for breakfasts, Kebab for lunch and Cereal with a healthy salad for dinner Andros
2026-08-18 15:10:03
7
jacobbethellenthusiast
Jacob Bethell Enthusiast :
andros have you ever done the cinnamon challenge
2026-08-18 15:10:11
1
jizzlamicstate
Jizzlamic state :
What kind of fish is that andros ?
2026-08-19 11:18:13
1
username67398638
Diego220 :
Andros do you ever go hiking or generally spend time in nature?
2026-08-18 14:59:36
1
rixzy_x
Cam✝️ :
Surely you’re eating more than that to fuel for the day
2026-08-18 15:12:29
1
kaidenw981
kaidenw981 :
Is the skin for a kiwi actually good for you I see a few people eating it with the skin I just don’t think I could 😂
2026-08-18 14:38:29
1
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