@sgtmaj.barry.bull: WANT TO GET BETTER AT PULL-UPS? 💪🔥 First — ignore the haters. 😂 People are always going to have something to say. While they’re talking, YOU KEEP WORKING. Here’s one of my favorite ways to build your pull-ups using the assisted pull-up machine: 💪 Start with MAXIMUM assistance — put the weight at the bottom of the stack. 💪 Perform 3–5 sets of 20 reps. ⏱️ Rest 1 MINUTE between sets. 📅 Do this 3–4 days per week, preferably with a rest day between sessions. 🎯 Your first mission is simple: COMPLETE ALL THE REPS. Once you can successfully complete your sets, come back the next session and reduce the assistance a couple notches. Then do it again. MORE OF YOUR BODYWEIGHT. LESS ASSISTANCE. MORE PULL-UPS. Listen to your body. Recover. Progress gradually. And stop worrying about what somebody sitting in the comments thinks. LET THEM TALK. YOU KEEP WORKING. 💪🔥 ━━━━━━━━━━━━ 🎖️ NEED MORE THAN A PULL-UP TIP? That’s what I do. I build CUSTOM TRAINING AND NUTRITION PLANS around YOU, your current ability, and your goals. 💪 0 → 20+ PULL-UPS 🔥 LOSE 20+ LBS 🏃 IMPROVE YOUR RUN TIME 🎖️ IMPROVE YOUR PFT/CFT 🏋️ BUILD STRENGTH & MUSCLE 📉 DROP BODY FAT 🥩 CUSTOM CALORIES & MACROS 📲 ACCOUNTABILITY & COACHING If you don’t like where you’re at, CHANGE IT. If you’re serious and ready to WORK, I can help you. 📩 DM “READY”

johnny_ace8141 :

Hello- I always say.. “You 🫵🏽 can ignore your haters, BUT YOUR haters CANT ignore you” so motha f**kin CARRY on!!! F that fool.. it is the internet Big Brother Barry! Dammit.. remember that! .. The Lord has u here to inspire and bring people to Christ and His Kingdom! But the Satan will send his attacks.. bro you are built for warfare.. this is just different warfare.. keep it up.. also.. bro.. my shoulder has been hurting too.. 😏 don’t over do it. Semper Fi - F that guy!

effy :

block ....simple but I could be there all day bet if it was in person they wouldn't say anything keyboard warriors or tell em to stfu

✨Amy✨ :

That’s my protein papi preaching👏🏽👏🏽🗣️tell ‘em!

Lake :

Negative energy and mindset no matter what you do or say on some level so called human nature

Gunny :

I USE EQUIPMENT LIKE THAT AT THE GYM THERE'S NOTHING WRONG WITH THAT ESPECIALLY WHEN YOU'RE GETTING OLDER AND YOU HAVE A LITTLE ARTHRITIS GOING ON. SERGEANT MAJOR I DON'T KNOW WHY YOU GIVE THOSE PEOPLE THE TIME OF DAY. AS LONG AS YOU GET TO THE GYM AND DO YOUR WORKOUT THE BEST YOU CAN THAT'S ALL THAT MATTERS.🇺🇲

Jammer Mathewson :

we are awesome baby

Unc ✗‿✗ :

Charlie Kirk said it best, “there are only two types of people in the world; those who complain and those who produce”.

Starr 🌟 M Franklin, Realtor :

Thank you, Barry. I can promise you. I have been doing more of those in my gym and more consistent….and people have complimented my back and arms. So very thankful. I will continue to increase these. I’m working on looking good for my daughter‘s wedding. As a mother of the bride, I want my arms to pop, without flexing ! 🙌💪

Kimmy :

Sorry for the haters😞

Girl :

I respect you! 💪 Btw, love your kicks! ☺️😎

Ace of Spades ♠️™️ :

Оксана :

🥰🥰🥰

Ace of Spades ♠️™️ :

💯