@shys.lens: This is something that took a while for me to actually accept and implement but I no longer deal with almost all of those symptoms… Disclaimer: my account is for educational and entertainment purposes only and should never be used as a replacement for therapy or medical treatment. #healing #healthanxiety #panic #anxiety
The hardest thing is telling yourself it’s anxiety while thinking maybe this time is real …
2026-08-22 20:08:57
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𝐿𝑒𝑛𝑎 :
This is so important! Thanks for sharing! I can work with that - but only until heart palpitations/ PVC‘s/ Bigeminy/,… show up. Did you just accept that too? Like…what if Im at the beach and I go into Bigeminy with the risk of ventricular tachykardia? How can I sit with that and just accept it? I swear, if I didnt have those arrythmias I would have gotten back my happy life already…
2026-08-18 15:16:52
3
ivy_jade19 :
Thank you for this! I’ve struggled with this for 19 years. It’s the worse feeling to love like this.
2026-08-28 02:43:56
0
JamieMidwest :
I have been soooo miserable lately and omg this spoke to me soo much.
2026-08-28 22:10:27
1
༺✧༻ Sami ༺✧༻ :
Were you anxious while having the symptoms? Mine show up without being anxious and wakes me up out of sleep like my heart lol but all ekgs are normal
2026-09-15 17:07:56
1
roxannecan1721 :
When I have a panic attack coming along, I’ve finally began to accept it. I’ve had enough of them to know how they start, what feelings they have and just sit in it. Recently I’ve started having them while driving they were always around night time before. I’ve found it harder to accept them while I’m in the car though. 😩
2026-08-28 00:57:07
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Eva Ann :
ty I needed this
2026-08-29 00:18:39
1
G :
Do you still get PVCs everyday after healing your nervous system?
2026-10-20 18:05:21
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user93836040522 :
No one understands the pain to be in medical school while having health anxiety 😭😭😭😭
2026-08-24 13:45:30
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luciargavin :
so true. spent months and months not understanding this! truly i have to say to myself, im just gonna let time pass and prove to me ill be ok! every time it is. - someone with such intense anxiety it created symptoms!
2026-09-13 21:25:51
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Brooke Smith :
Are we the same person
2026-08-29 13:44:30
1
jordy girl :
It’s crazy it’s like my mid switches right now it sounds easy but when I’m
2026-09-09 00:08:03
1
Myrie :
Mine is worst at night in the bed and in public where everyone is expected to remain seated (airplane, theater, lectures, etc)
2026-08-29 04:57:36
11
Casey Hampton 🐬 :
I have all of these symptoms all the time. On and off for years. I need it to stop!
2026-09-29 19:15:31
0
( ˘ ³˘)♥︎ :
Sigh this is me rn I was fine before 2026 was outside fine every other day able to go out solo this year of having health anxiety has limited me in so much I’m just now getting back outside and re doing the things I used to before health anxiety took over
2026-09-25 16:34:37
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adam :
This is so true I stopped checking my pulse and it helped reduce my sensitisation so much within a month
2026-09-18 18:45:07
0
Alice Mary :
Did you have pots symptoms? Xx
2026-09-02 10:54:46
0
Brooke Smith :
Instant follow
2026-08-29 13:44:00
1
Julie 🤍 :
i’ve been struggling so bad for almost 3 years. it gets better sometimes but seems to come back. i’m finally getting to the point where i can sit with the symptoms and it seems to be working 😊
2026-08-18 16:36:08
3
Marina🌊 :
You're amazing! Thank you😭♥️I am in a bad state with this for 7 months already so I will try this and see how it goes
2026-08-18 17:38:15
3
honeyymull :
I’ll come back to this in 6 months and let you know an update after trying this.
2026-09-08 15:32:14
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a86v0 :
Same!!!! Fuck me yes heart palpitations fuck me up so bad!! Ruin my life! The anxiety!! Uuuggh
2026-08-29 05:41:57
1
nayC :
😣🙏🏼🥺
2026-08-28 02:32:50
0
ryan.l.flores :
?.
2026-09-08 12:05:49
0
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