@tylerpath: Tricep pushdown is a relatively simple exercise that often gets butchered. Sometimes the most simple and basic way is purely training elbow extension with no involvement at the shoulder joint. It's probably the best and most common way to be doing the exercise. That said, I saw an interesting argument about the tricep pushdown/press hybrid mimicking a jm press and thus biasing the lateral and medial head of the triceps. That’s a decent argument for doing one biarticular press-like motion but it certainly shouldn’t be the default Tricep Pushdown variation imo considering you’re likely already pressing when you train chest and front delts. #fyp #Fitness #gym #bodybuilding

Tyler

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Tuesday 18 August 2026 14:39:19 GMT