@leo.moves: Level up your bodyweight flows by adding dumbbells 🔥 There are many ways to make my flows more challenging: harder variations, more speed, less rest or simply adding weight. That’s exactly what my new Dumbbell Flows program is all about. Combining my style of bodyweight movement with dumbbells to build more strength and muscle while staying mobile and moving well 💪🏼 The full Dumbbell Flows program launches September 1st, exclusively inside the LeoMoves App. Stay tuned. It’s coming soon 🔥

LeoMoves

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Tuesday 18 August 2026 14:54:54 GMT

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Comments

Lisa :

Awesome

2026-08-19 03:04:29

C :

does your body feel good after doing these... like do you have a lot of energy or are you tired?

2026-08-18 17:48:10

SaintMichelle :

Oo I like the look of these, that last one looks hard though! 😂💪

2026-08-18 15:08:25

ᖴᖇᗩ̈ᑎᘔI ᗰᗩYᗩ :

blöffer 😅 ha gester ahgfange 🙏🏻 danke für die viele tips und clips uf allne plattforme. merci 🙏🏻

2026-08-18 18:15:29

azcharger1 :

Ridiculous

2026-08-19 02:56:21

Shazad 🇨🇦 :

👍👍👍

2026-08-18 17:49:28

Hifive.0 :

😊😊😊

2026-08-19 00:36:17

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