@healthandwellbeing55: Vitamin B1 (thiamine) plays an important role in energy metabolism and normal nerve function—but some possible signs of low B1 can be easy to overlook. In this video, we look at symptoms discussed by Dr. Berg and why getting enough thiamine through a balanced diet matters. This content is for general education only and isn’t a diagnosis. If you have persistent or concerning symptoms, speak with a qualified healthcare professional. #VitaminB1 #Thiamine #healthtips #VitaminDeficiency #nutritiontips

🌍💫👣🌿-🏴󠁧󠁢󠁳󠁣󠁴󠁿-🇨🇦 :

Benfotiamine Vitamin B1/Thiamine 100mg

Julia :

Is this common with SIBO?

shumaila :

dr Berg, which form of B1 is best? I have slow digestion, brain fog, extreme fatigue and difficulty in breathing. sometimes I breath with very difficulty

cathynicdhiarmada :

Black Tea blocks b vitamins

Leo Barbosa :

Here are good sources of Vitamin B1 that actually deliver: lean pork (chops or tenderloin), sunflower or flax seeds, black beans, lentils, green peas, brown rice or oats, whole-grain or fortified breads and cereals, salmon or trout, and a handful of pistachios or macadamia nuts. I'd look past the food list — B1 is easily destroyed by overcooking, stress, alcohol, and poor digestion — so eat these regularly in simple forms and make sure your gut can absorb them if you want the energy and nerve support to last.

Gina🧿✨ :

So which product should we take and when in the day should we take it?

Jackie :

what is b1

Tom :

Who’s here after learning sertraline stops this absorption 😅

Cotin :

benfotiamine!❤️🥰

Dr Sameer :

How much is the recommended dose per day

salina :

I am taken every day but I did not knowing about same benefits of it.thanks doctors. 👍

dremiliajohnv :

Research from meta analysis says it’s the lipid soluble form of B1 that is usable by the body. The water soluble form just get wasted.

Wasfieh Salloum :

what about B coplete?

Younes🏋🏾🏀 :

Dose of b1 and when it is best to take it?

AgiDear :

Why don’t you mention lipid soluble B1 ?

mummy :

thank you

Ina ali :

cathynicdhiarmada :

Can you take it daily and for how long

Shelly1234567890 :

Coffee delplets it as well

Scuba Steves :

lord.... all the pieces are coming together

Zero :

the way this decribed me to a tee 😭😭😭😭😭

Jillian S. :

Omg! Thank you!!!

Hanniel Melech :

it stops excessive sweating

Sharron Leatherwood :

naturalbeautywithliz :

Does green tea affect the absorption?