lilly ๐บ
Region: US
Tuesday 18 August 2026 15:00:56 GMT
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Liz :
this was me for YEARS relying on protein powder and protein bars and once I cut them out of my diet I got so lean and the gains are crazy
2026-08-18 20:48:38
1715
Shaun470 :
Oh this is misinformation at its finest.
2026-08-19 11:12:54
468
Odyy :
you'r literally just dressed differently
2026-08-19 11:56:06
227
Rachettadoodles :
I think ppl forget itโs a supplement used WITH food. But not everything works for everyone
2026-08-19 04:19:16
374
Vel :
protein is protein.. this is me with primarily proteim shakes as my main protein source, I train for 8 months now
2026-08-19 14:35:39
80
Alex โห๊ฉ๏ฝก :
Protein powder messes with my stomach ๐ญ
2026-08-18 19:11:58
210
Kile :
misleading
2026-08-18 23:10:24
116
Sophia๐ซถ (buckyaep) :
okay? and? Like this doesnโt prove anythingโฆ whey protein is still great as addition and protein products can be good in moderation
2026-08-24 19:17:33
13
Nomading :
I donโt do protein powder ever I just do Whole Foods as my protein source
2026-08-18 20:54:42
15
sylv <3 :
yepppppp i donโt fw the fake proteins
2026-08-19 15:01:20
3
ARZ :
i dont get the difference, except for the outfit change
2026-08-19 21:44:59
52
Madelynn :
i donโt rely on protein bars to hit protein goals but i do sometimes enjoy them as like a treat or an easy snack
2026-08-18 22:51:57
60
Chugs24 :
Ngl Whey isolate works wonders vs whey concentrate for anyone that wants to continue using powder. I am way less bloated from isolate and I drink 2 protein shakes a day (too busy and too broke to buy that much beef/turkey/chicken). Make sure you use a brand that is 3rd party tested (my fav is dymatize) get those gains people
2026-08-19 01:27:40
19
dorathedrugexporter :
One of my favorite substitutes for protein powder post-workout is chicken bone broth. Usually less calories too.
2026-08-18 19:09:22
41
LittleRedTravels :
stopped using protein because most brands dont have the amount protein it say it does so I just eat more chicken instead
2026-08-19 16:38:58
6
โก :
Carbs is the key !
2026-08-19 00:53:20
25
courtney jones :
While processed protein sources might cause more inflammation, it doesn't change muscle gain over a period of time from varying protein sources. Could you potentially feel 1% leaner without the inflammation/bloating? Sure, so I understand that aspect. But overall your body recognizes protein as a nutrient to build muscle, no matter the source.
2026-08-20 06:36:40
5
Cade :
Whoever believes ts
2026-08-19 10:23:47
3
brock_t2 :
One thing I will say, protein powder is a great thing, but if you eat like garbage and rely only on the protein powder to do it, doesnโt work, real food means real results people
2026-08-19 17:23:02
5
smallmickfries :
Protein powder is so massively unregulated & has so many harmful fillers/additives/heavy metals. Good on you for getting out of the habit of relying on it! I wish more people educated themselves about it๐๐ฝ
2026-08-19 00:45:55
6
Chantelle :
girl these are still half reps, your only bringing them down to your head. pull your elbows slightly inwards also
2026-08-19 08:43:05
5
Joey๐ท๏ธ :
Youโre super strong
2026-08-20 18:29:11
1
Nah_its_Noah :
Agreed, cut out that soy shi and just eat whole foods like chicken and Greek yogurt if you need protein
2026-08-19 12:23:22
0
Steven :
protein powder is for hitting macros in a pinch. if you're having a meal with a protein dont also have a protein shake
2026-08-19 17:43:47
2
hannah ๐ :
Anyone have suggestions as a vegetarian? I fear protein powder really is my best option
2026-08-19 04:25:55
4
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