mia
Region: US
Tuesday 18 August 2026 15:04:01 GMT
333896
81366
199
229
Music
Download
Comments
daniela :
You‘re probably running to fast if you‘re already dying after a mile lol. But really proud of you!!!
2026-08-18 15:09:55
3532
Kaila Mallard☀️🫶🏼 :
Girl 4 miles the first try is INSANEEE you should be so proud lol
2026-08-18 15:13:09
5213
Megan :
FOUR MILES IN 45 MINUTES IS SO GOOD MIA
2026-08-18 18:00:33
733
Gianna :
Going for 4 miles off the rip is insane
2026-08-18 15:28:03
1638
rylee :
You’re killing it!! Keep going slower than you think you should, it builds your endurance and trains your body! When I started I used the Nike Run Club app and was taught that if you feel like you need to walk, run slower. Like so slow you feel like you look silly. Then you’ll gradually get faster as you train. Good luck!!🩷🩷
2026-08-18 15:32:22
297
JORDAN LINDEN :
The first half mile always makes me question my life. But after that it’s tolerable I guess 😅
2026-08-18 15:20:29
1990
Whose_anabel? :
I run one mile in 45 minutes
2026-08-20 22:07:24
16
kenzie turner :
this is so impressive!! but slow wayyyyy down TRUST ME!! literally go at a snails pace! you’ll have a much better time and get faster the more you do it!!
2026-08-18 15:45:28
44
angiee :
hey girl you are a natural my first run I would walk 5 minutes and run for ONE MINUTE LMAOOO
2026-08-19 02:42:10
72
dusty :
I’m your biggest fannnn🫶
2026-08-18 15:37:10
170
emily :
casual 4 miles for a first time run is crazy
2026-08-18 16:50:03
57
Ares 🌚 :
I hate running 😭 I don't understand how anyone enjoys it. I can't breathe
2026-09-02 03:58:39
1
appleuser5932277 :
wait ur actually so funny i cant
2026-08-18 15:13:37
20
Willa :
yes it is always good to have carbs and sugar before you run! a post run meal should be 2:1 ratio of carbs:protein. the first 5 min is def the hardest. i also love running with people and yapping, it makes it go by so much quicker💕💕
2026-08-18 15:54:43
66
Kayley :
Can you send me your playlist?!?
2026-09-03 05:06:36
0
sydney :
You’re killing it babe
2026-08-18 15:55:29
10
bella dinan :
i also hate running i'm so bad at it but i want to be good at it 😭
2026-08-18 21:39:02
7
𝒊𝒕'𝒔 𝒔𝒕𝒉𝒂🌸 :
Not you practising🤣🤣💀Go Mia Go!!!
2026-08-18 15:18:59
32
karli ⏾ :
4 miles in those shoes is crazy. You did that
2026-08-18 15:18:27
23
brooke :
You look like Katie Richie
2026-08-20 02:22:44
47
dusty :
My favorite runner fr❤️
2026-08-18 15:36:58
5
dusty :
You’re absolutely killing it!
2026-08-18 15:36:40
5
Erin Elizabeth :
Breathe through your nose ! Both in and out and pace yourself!!! I cut my 1.5 mile down to 14.53 yesterday ( I know not the best lol ) and when your tired don’t totally stop running do a light jog
2026-08-18 16:08:55
21
laney :
There’s literally a guy that djs from his truck and does a run club over in mission beach we should try!!!
2026-08-18 16:10:43
12
Essie🫰 :
what app did u download to help you see how many miles you got in
2026-08-18 17:49:16
6
To see more videos from user @miahowerton, please go to the Tikwm
homepage.
