@dmitrij.fit: Build Your Biceps From Every Angle 💪 | 3 Dumbbell + 3 Cable Exercises For your biceps workout, three of these six exercises will be more than enough. For example: 1️⃣ Incline Dumbbell Curls Great for training the biceps in a lengthened position. 2️⃣ Single-Arm Cable Curls Work each arm individually and keep constant tension throughout the movement. 3️⃣ Dumbbell Curls A simple and effective exercise to finish your biceps workout. You don’t need 10 different exercises to grow your biceps. 3 exercises are more than enough, with 2–3 hard working sets per exercise. Choose the variations you like the most, focus on proper technique, and progressively overload over time. 💪 Online Coaching: link in bio or message me “COACH” for details #Biceps #bicepsworkout #armworkout #brachialis

Dimitri Fit

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Tuesday 18 August 2026 15:05:33 GMT