@divergenthood: When you are neurodivergent, it is easy to disconnect from your body and go into your brain, but when we do that, we lose our grounding and our ability to stand firm in reality. We become hyper-vigilant, focused on outside people, places, and things instead of our own internal well-being. To reset this, you must gradually begin to get comfortable with your body by taking time to sit with yourself. No distractions, just you and your body. At first, this will be difficult, but over time you will begin to find comfort in yourself instead of outside of it. #neurodivergent #burnout #healing

essentialcassie :

I feel very exposed 😂😂. Needed to hear this, thank you 🙏🏾💜

jen_early_mcgonigle :

I keep being told I need to learn to relax, I am a diagnosed insomniac, audhd, OCD, CPTSD and my brain won't stop. I am on year 4 of burnout. I once had someone say they wanted to spend time in my head and the way I laughed and laughed. 😂

Prayers and Cusswords :

I’ve gone as far as applying for disability retirement from the government. I just can’t keep going on like this.

Home IQ DMV :

Thank you. God place this message for me to hear

Itsspringtimeonjupiter🪐 :

Thank you for posing this. I almost forgot. I have to sue that mental health office for not giving me a secure link for my therapy.

Shannon :

I’m trying so hard. It is so hard though.

DPS86 :

I physically do not remember how to relax. I was able to manage it once after I turned sixteen when I was 35 and finally felt like I was past the problematic stage of my transplant. It lasted for approximately 20 seconds. I can be sitting, sleeping, working, meditating, creating or anything else and try relaxing in various ways. I have no idea how any more than I know how to fly by flapping my arms. There is always noise. Always concepts. Always words and feelings; a forest of information giving home to a host of competing thoughts that race for the forefront. To find peace with one is to find ten others that recolour my spectrums as they throw tantrums about the incongruencies of everythings with carefully aimed anythings.

🦋✨️Nîkkî ✨️BossMom✨️🦋 :

ErikaN75 :

I have been feeling every bit of this and you just put it into words. I thank you so much for this!

Spokentruth :

Ok 😳

Native Calgarian Podcast :

Mahsi. ❤️✊🏾

Grandma steffi :

💯💯💯

OneInMetamorphosis/Jé(Jay) :

😭😭😭