@steme.fitness: Do you intermittent fast on your period? Since estrogen & progesterone are low, it’s fine time to do SOME fasting- unlike before in the luteal phase. I typically aim for 15-18 hours during my menstrual, and then longer fasts (24+) on the days right after Want to see how fasting can improve your hormonal health? ➡️ Comment “bittersweet” and I’ll send you a FREE fasting guide #free #fasting #bittersweet #justgirlythings #period

Stephanie Steme✨Women’s Coach

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Region: US

Tuesday 18 August 2026 15:18:46 GMT