@chrisi.porstner: anzeige/ad Outfits @DFYNE code CHRISI 🤍 Another video of things you should NOT do if you want to grow your GLUTES 🫶 and here is why ⤵️ 1. You can tell you’ve reached muscle failure not because the muscle is burning, but because you can no longer move the weight up. 2. You have the most energy at the beginning of your workout, so if weightlifting is your priority, you should do that first. If you want to do cardio, do it afterwards. 3. Your glutes can only grow if you eat enough. What else are they supposed to be built from? I know it’s hard to eat enough, and I really struggle with it too, but if it were easy, everyone would do it 🤷🏼‍♀️ So girls, eat your calories, your protein, and your carbs. 4. When it comes to building muscle more does NOT always mean more. Too many sets only create unnecessary fatigue, and in practice, most people also don’t train close to muscle failure when they know they still have 4–5 sets of each exercise to do. For most people, it makes sense to do 1 warm-up set per exercise (with a lighter weight) and 2 working sets (with a heavy weight that makes it impossible for you to do more than 6–8 reps). #girlstok #glutegrowth #gymtips #musclefailure #gluteexercises

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Tuesday 18 August 2026 15:21:17 GMT