@os79m: اذا تبون وصفات اكثر اكتبو لي بالتعليقات #v60 #makkah @SAADEDDIN

OSAMA

Open In TikTok:

Region: SA

Tuesday 18 August 2026 15:31:55 GMT

63114

1290

118

420

Music

Download

No Watermark .mp4 (17.08MB) No Watermark(HD) .mp4 (17.08MB) Watermark .mp4 (32.61MB) Music .mp3

Comments

rd :

احسها ثقيله مره ولا ؟

2026-08-19 21:15:29

1

.🇸🇦 :

وين محلك

2026-08-19 14:01:20

1

أثيــ🌙 :

23 للبارد 150 ثلاث صبات 50 مره حلوووه وموزووونه

2026-08-19 03:25:02

5

خالد اقوا محارب للسرطان 💪🏻🤍 :

دام الصبه لين يمتلى كوب القهوه بتكون ماهي موزونه اذا فعلا موزونه بيكون كوب القهوه ماهو ممتلى مرا 👌

2026-08-19 14:52:46

1

ياسر :

حبيبي اسامه بالتوفيق

2026-08-19 00:49:17

1

nouf_alali🇸🇦 :

اشبك مستحي 😌

2026-08-19 05:07:12

1

Nawaf :

تعليمات تك كله غلط في غلط

2026-08-19 10:27:35

0

الملكة الطاف💅🏻👸🏻 :

احس بدون نفس

2026-08-19 01:47:32

1

KR 24 ~ :

السر الحقيقي هو المحصوووووووول نوع المحصول و الافضل تشتروها من محمصه متخصصه

2026-08-19 16:18:32

1

سـ|🐆 :

طيب طفشنا من نفس الوصفه عطنى وصفات غيرها 😁 .

2026-08-19 02:37:30

0

🖤الفيـتو^ ولــيــد^💛 :

جزاك الله خيرا

2026-08-19 09:57:26

1

noona💞 :

20قرام كم ملعقه 🫠

2026-08-19 11:35:14

0

متوازن :

الله يسعدك ماهي افضل طاحونه لي v60 مايهم السعر ابي الافضل والي تبرز الإيحاءات

2026-08-19 10:31:04

0

عادل الرأقي :

شكرآ

2026-08-18 21:44:51

2

تركي ولد مكه مودل تصوير❤️ :

تسلم❤️

2026-08-18 22:07:09

2

𝟯𝗹𝗶 :

سعد الدين حق الحلويات ولا سعد الدين واحد ثاني؟

2026-08-19 05:35:50

1

نورالكبير :

ناسنسن اسامه

2026-08-19 05:14:59

1

🖤الفيـتو^ ولــيــد^💛 :

كفو

2026-08-19 09:57:19

1

إبراهيم :

الحلو متوتر

2026-08-18 23:29:13

1

أبومازن إبراهيم :

2026-08-18 21:48:28

2

samares :

اسامة تعال ف الخاص اعرفك انا مين

2026-08-18 21:31:41

2

mse.z :

إذا مو أطلق شرح م افهم شي 😢😢🤏🏻

2026-08-18 16:04:58

3

r____n :

م فهمت شي هههه

2026-08-19 04:16:48

1

سهم :

اذا زانت طحنتك زانت قهوتك

2026-08-18 21:03:24

3

To see more videos from user @os79m, please go to the Tikwm homepage.

Other Videos

Still Saa Na Nyameɛ bi wɔ brɛ… Did this with @SK Baah the other day at his event #SofoQB #SefwiGospelSongs

Still Saa Na Nyameɛ bi wɔ brɛ… Did this with @SK Baah the other day at his event #SofoQB #SefwiGospelSongs

#whattowatchchallenge #Raatchasi #Tamilsong

#whattowatchchallenge #Raatchasi #Tamilsong

#علي_بن_حمري #قصيد #viral #explore #fyp

#علي_بن_حمري #قصيد #viral #explore #fyp

craziest chip ins #golf #golfshot #fyp #foru

craziest chip ins #golf #golfshot #fyp #foru

Curi-curi pandang terpadang ini 🤣 #fyp #sarawakian #trending

Curi-curi pandang terpadang ini 🤣 #fyp #sarawakian #trending

10 things I do every single day at 64— and none of them are exciting. ☀️ 1. Morning sunlight before my phone: the first 10 minutes outside, no sunglasses. Resets my body clock and keeps cortisol from dismantling my collagen before the day even starts. 💧 2. Water before anything else: my skin has been fasting all night. Hydration comes before caffeine. Always. 🧬 3. Liposomal NMN with breakfast: by 50 your cellular energy is nearly half what it used to be. Your skin cells literally run out of fuel to repair themselves. NMN gives them that fuel back. This is the one I’d never drop. ( link in my bio ) 🥩 4. 30g protein at every meal: collagen is built from protein. Muscle is what holds your face up and your posture tall. Most women over 40 are chronically under-eating this. 🚶‍♀️ 5. A short walk after meals: not a workout. Just movement. Steadies blood sugar, improves circulation, shows up in your skin faster than any serum. 🍽️ 6. No eating after 8pm: a 12-hour break from food gives your body the signal to start clearing out old, damaged cells. This is where real renewal starts. 💊 7. Magnesium glycinate before bed: this is what finally let my nervous system truly rest at night. And deep sleep is when everything above actually pays out. 🛏️ 8. In bed by 10:30pm — non-negotiable: every habit on this list gets cashed in during deep sleep. Miss the window and you undo the work. 🧘‍♀️ 9. I stopped fighting stress and started managing cortisol: breathwork, slow mornings, hard boundaries. Chronic stress is the fastest collagen-killer there is. ✨ 10. I stopped looking for the next thing and stayed consistent: boring habits, repeated for years. That’s the whole secret. want my full routine? comment

10 things I do every single day at 64— and none of them are exciting. ☀️ 1. Morning sunlight before my phone: the first 10 minutes outside, no sunglasses. Resets my body clock and keeps cortisol from dismantling my collagen before the day even starts. 💧 2. Water before anything else: my skin has been fasting all night. Hydration comes before caffeine. Always. 🧬 3. Liposomal NMN with breakfast: by 50 your cellular energy is nearly half what it used to be. Your skin cells literally run out of fuel to repair themselves. NMN gives them that fuel back. This is the one I’d never drop. ( link in my bio ) 🥩 4. 30g protein at every meal: collagen is built from protein. Muscle is what holds your face up and your posture tall. Most women over 40 are chronically under-eating this. 🚶‍♀️ 5. A short walk after meals: not a workout. Just movement. Steadies blood sugar, improves circulation, shows up in your skin faster than any serum. 🍽️ 6. No eating after 8pm: a 12-hour break from food gives your body the signal to start clearing out old, damaged cells. This is where real renewal starts. 💊 7. Magnesium glycinate before bed: this is what finally let my nervous system truly rest at night. And deep sleep is when everything above actually pays out. 🛏️ 8. In bed by 10:30pm — non-negotiable: every habit on this list gets cashed in during deep sleep. Miss the window and you undo the work. 🧘‍♀️ 9. I stopped fighting stress and started managing cortisol: breathwork, slow mornings, hard boundaries. Chronic stress is the fastest collagen-killer there is. ✨ 10. I stopped looking for the next thing and stayed consistent: boring habits, repeated for years. That’s the whole secret. want my full routine? comment "PLAN" and i’ll dm you my free Ageless Ritual (follow me so it lands in your main inbox when i send it) ✨💌 #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtips

About

Robot
API

Legal

Privacy Policy