@igor.system: Hip mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your hip mobility. But you need to know what to do, how to do it, and why. That’s where a structured plan comes in. I can help you with that. Mobility Programs on my website. 🙏 #hipmobility #hipstability #hippainrelief

moha kadoor :

Are our joints designed for that? Seems brutal.

Tomilu :

wow...Hut ab💯

NORTH19 :

tell my mate he didnt

Renata :

Gracias

dycwvljqrc77 :

Amazing !

Lees waxul :

Thank you very much. you are helpful..

Cardiocheck :

Excelente

Jiletta :

szuper

everythingisenergy888 :

You are very flexible 🥰

meleira :

Excelente conteúdo de saúde física! 🙌👏

Roger Marshall1 :

@Luc-65 :

Fantastico 👏🏻👏🏻👍🏻👍🏻

Diego Valenzuela641 :

nice!

ahmed :

هذي التمارين مهو الحديد

NORTH19 :

most people dont do 1 in 30yrs. so sad thou

Inna :

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Luis Santiago Fernandez :

👌

roseleen blignaut :

👏👏👏👏👏👏👏👏👏👏

Shazad 🇨🇦 :

👍👍👍

SS :

🧠

Harut Suvaryan :

🥰🥰🥰