@getslim.ng: Not all physical activities burn the same amount of energy. Factors like intensity, duration and consistency can make a big difference. From walking and yoga to cycling, pilates and running, we’ve ranked these activities based on how much they can contribute to your weight management journey. But remember, exercise is only one part of the equation. Your nutrition, overall daily activity, sleep and consistency all play important roles too. So before you pick an exercise simply because it ranks highest, consider what you can realistically do consistently. Watch till the end to see where your favorite activity ranks. #exercise #physicalactivity #healthylifestyle #getslimbariatrics #getsliminlagos