@anettenicole2: * 🔄 Strengthening your core — engages your abs and obliques while you twist. * 🧍🏽‍♀️ Improving balance and coordination — you have to stabilize yourself while rotating. * 💪🏽 Working your waist muscles — especially the obliques. * 🔥 Adding light activity — it can increase your heart rate a little, depending on how vigorously you use it. * 🦵🏽 Engaging your legs and hips — your lower body helps stabilize you. #workoutmachine #twistmachine #workingout #bodygoalz

AnetteNicole | MOM OF 3💙💙🩷

Open In TikTok:

Region: US

Tuesday 18 August 2026 15:50:37 GMT