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@diaryofafitmommy: Stop doing crunches and sit ups! Try this move instead using a 5 to 15 pound dumbbell to sculpt your abs while standing. This move is also great for those with a bad back.

Sia Alexis
Sia Alexis
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Region: US
Tuesday 18 August 2026 16:02:19 GMT
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edapsaim
🇧🇦🇳🇴EDA PESKOVIC🦋 :
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2026-08-18 21:41:17
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