@jasonarroza: 💪🏻 TOP 5 BACK WORKOUTS TO LOOK LIKE AN ANIME CHARACTER 1. WEIGHTED PULL-UPS 🦍 Build that wide V-taper with heavy, controlled reps. 2 SETS × 6–8 REPS Full stretch at the bottom → drive elbows down → control the descent. 2. BARBELL ROWS 🏋🏻‍♂️ Build serious back thickness and upper-back mass. Keep your torso stable and pull the bar toward your lower ribs. 2 SETS × 6–8 REPS Don’t use momentum—make your back move the weight. 3. DEADLIFTS 💀 Build your traps, erectors, glutes, and overall posterior-chain strength. Brace hard, keep the bar close, and push the floor away. 2 SETS × 6–8 REPS Reset your position between reps and prioritize clean technique. 4. CHEST-SUPPORTED ROWS 🦾 Add thickness while minimizing lower-back fatigue. Pull toward your torso and squeeze your upper back. 2 SETS × 6–8 REPS Control the negative and get a full stretch. 5. STRAIGHT-ARM PULLDOWNS 🔥 Finish by isolating the lats through a strong contraction. Keep your arms nearly straight and pull toward your thighs. 2 SETS × 6–8 REPS Think “armpits to hips” instead of bending your elbows. #boxing #shadowboxing #fighting #fight #foryoupage

Jason Arroza

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Tuesday 18 August 2026 16:15:53 GMT