@kengrahamruncoach: Here’s the exact marathon fueling strategy you can use for your next marathon. 2-3 hours before the run: carbohydrate based meal 10 mins before the race: Gel 100 caf 100 30 minutes into the race: Gel 160 60 minutes into the race: Gel 100 caf 100 Every 30 minutes after that: Gel 160. Aiming for 60-90g carbs per hour. Practice in training so you can train your gut and find what works for you. Make sure to take the gels slowly over the course of 5 minutes. Give your stomach the best chance of digesting all the carbs. Hope this helps 🫶 #nutrition #fuel #Running #run #coach

Ken Graham Run Coach

Open In TikTok:

Region: IE

Tuesday 18 August 2026 16:17:33 GMT